Ideal Footwear for Pregnant Women with Swollen Feet

Solutions for Pregnant Women with Swollen Feet

Swollen feet during pregnancy (or edema) is one of the most common symptoms of pregnancy. Studies have shown that during pregnancy there is an 8.5% increase in the volume of the feet.

This swelling of the feet usually occurs gradually during pregnancy and is often worse towards the third trimester. A sudden increase in swelling can be a sign of pre-eclampsia and requires medical attention.

What are the best ways to reduce swollen feet and foot pain during pregnancy?

During pregnancy, the body goes through hormonal and anatomical changes, which includes the feet. The accumulation of fluid causes the feet to swell, it affects blood circulation in the legs, causes changes in body-mass distribution, joint laxity, and muscle strength which can all contribute to alterations in the gait pattern that can lead to pain or injury to the foot, ankle and hips.

Medical professionals advise that the best way to prevent and overcome these pregnancy symptoms is by proper diet and exercise.

Going for a short walk can improve leg circulation and reduce swelling. Walking and other types of safe exercises while pregnant aren't only good for your feet, it has been proven to bring more favorable outcomes during childbirth.