Orthopedic Footwear for Overpronated Feet

Jennifer Wang

Suffering from Overpronated or Flat Feet? We've Got You Covered.

Flat Feet Overpronation Causes, Treatment and Prevention

What is Overpronation?

Overpronation occurs when the foot rolls inward excessively during walking or running. This can cause the feet’s arches to flatten, which can put extra stress on the feet and other parts of the body. Overpronation can lead to various foot problems, such as plantar fasciitis, Achilles tendinitis, shin splints, and knee pain.

 
Causes of Overpronation

There are several causes for overpronation: 

  1. Genetics: foot structure and shape can be inherited from your parents, which can contribute to overpronation.
  2. Flat Feet: People with flat feet tend to overpronate more than those with higher arches.
  3. Weak Foot Muscles: Weakness in the muscles that support your feet can lead to overpronation.
  4. Tight Calf Muscles: Tight calf muscles can cause feet to overpronate.
  5. Improper Footwear: Wearing shoes that don’t provide enough arch support or are too flexible can lead to overpronation.

Treatment

The treatment depends on the severity of the condition. Here are some treatments that may help:

  1. Arch Supports or Orthotics: These devices can provide extra support to arches and help correct foot position.
  2. Physical Therapy: Strengthening exercises for feet and legs can help improve the muscles that support the feet.
  3. Footwear Changes: Wearing shoes with proper arch support and stability can help reduce overpronation.
  4. Stretching: Stretching the calf muscles can help prevent this condition.
  5. Surgery: In severe cases, surgery may be necessary to correct the alignment of the feet.

 

Prevention

There are several things you can do to prevent this condition, such as:
  1. Choosing the Right Footwear: Look for shoes with proper arch support and stability.
  2. Strengthening Exercises: Strengthening your foot and leg muscles can help improve your foot posture and prevent overpronation.
  3. Stretching: Stretch your calf muscles regularly to prevent tightness.
  4. Losing Weight: Extra weight can put extra stress on your feet and increase the risk of overpronation.

Overpronated and Flat Feet can lead to:

Foot and Ankle Pain
Chronic Muscle Strain
Leg and Back Pain
Musculoskeletal Problems

  • Paradigm Medical's range of top-notch Orthopedic Footwear feature premium orthotic insoles with anatomical arch support that prevent the foot from rolling inwards, stabilizing the foot, and enhancing comfort from heel to toe. 
  • They feature a firm heel counter along with wide, ergonomic soles to help increase stability and help prevent overpronation. 
  • The lightweight cushioning soles of these walking shoes for flat feet feature a mild rocker design that reduces impacts and improves the ease of walking. 
  • These flat feet shoes are engineered with extra depth, providing ample space for toe movements, and can accommodate custom orthotics.

TOP FEATURES TO LOOK FOR WHEN CHOOSING ORTHOPEDIC FOOTWEAR

Orthotic support: footwear with removable insoles that can be replaced with custom inserts is an absolute must. They provide adjustability, customization, and the greatest support for arches. As a result, they will offer proper body alignment to ensure you walk correctly, minimize pain, discomfort, and the possibility of injuries.

Cushioning: the footbed should have shock-absorbing materials to cushion the foot against impact, conform to your feet, reduce pressure spots and provide energy return for increased pain relief.

Interior construction: seam-free interiors offer extra protection for those who have sensitive feet such as neuropathy, arthritis, and diabetes. Even a little thread can cause much irritation and be harmful to these types of feet!

Wide Toe box: a wide, round, and tall toe box offer ample space for the toes to move biomechanically, accommodate hammertoes and bunions and provide a relaxed fit even if your forefoot swells.

Extra-depth: this feature can make all the difference between shoes that are comfortable and ones that are not. The added depth runs from the heel to the toe area and creates a relaxed fit for edema if you have a high instep or wear thicker socks, or need to wear orthotics.

Outsole: look for a durable outsole to provide traction, stability and help you walk comfortably while reducing your risk of falls.

Durability: shoes constructed with durable upper materials will not fall apart or soil easily and are the best choice for all-weather conditions.

Adjustability:  adjustability features such as laces, straps, and bungee cords will hold the feet securely in position and prevent sliding around, but also give the ability to tighten or loosen the fit around the instep or heel.

 

Best Orthopedic Shoes to Support Overpronation and Flat Feet in order to Alleviate Pain

Chaplin for Men

 

Eliza for Women

 

Explorer Trailwalking for Men and Women

 

Alvine for men and women

 

Altitude for men and women

Donuts for men and women

 

Magik for women

 

The Stretch Walker For Men and Women

 

 

Genext Active Orthotics

 

BioFit Soft Multi Density Insoles

 

Click here to SHOP our selection of Orthopedic Footwear and Insoles for Overpronation or Flat Feet