Staying Healthy and Active @ Home

Physical activity is down 33%, and we are spending 28% more time sitting. It's easy enough to reverse these trends by following a few simple exercise techniques:

1. Gentle Calisthenics is a technique that makes use of a person's body weight to train the major muscles.

2. Cardiovascular exercise, or “cardio” for short, which is often synonymous with aerobic exercise, works by boosting a person’s heart rate.

3. Pilates is a physical training method that can improve balance and posture, as well as body strength.

4. Yoga is a good option for staying active and flexible. There are many different types of yoga, each of which has a different level of intensity and difficulty.

5. Fun (and useful) home activities:  doing as little as 10 minutes of leisurely activity — such as gardening or dancing in your living room — per week is associated with a lower risk of health-related issues.

I-Runner's Purpose-Driven Footwear

All footwear serves a purpose, but I-Runner shoes have been specifically designed to help reduce the impact and complications often associated with Plantar Fasciitis, Neuropathy, Swollen Feet and the physical limitations of those with diabetes. These medical graded products will ensure comfort and support in each step you take. All shoes are classified as Orthopedic Footwear and a Class I Medical Device by Health Canada.

Since 1994, providing Canadians with professional foot wellness solutions. Located in Toronto, we are dedicated to providing solutions to most foot pain & discomfort conditions with professional-grade products and superior customer service.